LAMO Fit is a simple, on-device interval workout builder and timer. Create a workout, add exercises, set your interval and rest times, choose the number of sets, and hit start. Clear beeps and distinct tones keep you on track through work and rest—so you can focus on moving, not watching the screen.
Now with Apple Health heart rate tracking during workouts and a library of sample workouts to help you get started fast.
Features
🎯 Custom Workouts
Create and save your own custom workouts with any exercises you want.
📚 Sample Library
Quick-start with pre-built workout templates designed for bodyweight training.
📝 Flexible Exercises
Add exercises from a library of popular moves or create your own. Reorder with drag-and-drop.
⏱️ Customizable Intervals
Set interval length, rest between exercises, rest between sets, and number of sets.
🔊 Audio Cues
Built-in timer with clear beeps and distinct tones for work vs. rest phases. Works with your music.
❤️ Heart Rate Tracking
Monitor your heart rate during workouts via Apple Health integration.
📊 Activity Log
Track your completed workouts with notes and how you felt after each session.
🔒 Privacy First
Works completely offline. No account required. No in-app purchases. No invasive ads.
Screenshots
